I’ve always considered myself a fairly fearless person. I don’t have a long list of phobias and i’m generally not scared to try new things, foods and travels etc. That is at least what I thought until reached a stage in my life where I was unhappy, lonely and craving excitement. Then I realised that i’m actually scared of lots of things. And those fears manifest themselves in many ways and are what underpins the choices which have resulted in lost opportunities. So my journey into changing my life led me on a path of self discovery and an integral part of that was learning to recognise and control my fears. This was an incredible adventure that forced me to explore not only my fear beliefs but also my whole structure of my phenomenological world. What I learnt along the way has changed my life and all aspects of my life have improved as a consequence of this exploration. I hope in reading it, you can join me on my journey to conquering fear and living all of the dreams that our hearts desire.